Physical activity toward health and fitness 1 (PATH-FIT 1) : health & wellness, movement education and exercise program / John Lawrence T. Ambrocio, Ginna T. Astillero, Benjie Q. Badon, Castor V. Balacuit, Nimfa F. Buedron, Alvin B. Liad, Charis B. Limbo, Christine Joy C. Munzon-Luna, Robin Darwin B. Tuliao, Krichelle A. Tungpalan. - x, 122 pages : illustrations ; 23 cm.

includes bibliographical references.

Unit I Physical Education
Unit II Physical Fitness
Unit III Nutrition
Unit IV Movement Enhancement
Unit V The Exercise Program
Unit VI Aerobic Exercise Program

College of Education Bachelor of Physical Education


Text in English

9786214063109 (pbk)


Physical education and training.
Physical fitness.
Exercise (Physical fitness).

613.71 P56 / 2021