Gymnastics : the complete guide to training and fitness / authored and edited by 3G E-learning LLC. - xii, 282 pages : colored illustrations ; 25 cm. + 1 DVD (4 3/4 in.)

Includes bibliographical references and index.

Chapter 1 Meet and Practice Procedures, Safety Guidelines and Basic Gymnastics Knowledge
Chapter 2 Basic Position and Skills
Chapter 3 Beginning Positions and Skills
Chapter 4 Competitive Gymnastics
Chapter 5 Routines
Chapter 6 Advanced Positions and Skills
Chapter 7 Rhythmic Gymnastics

College of Education Bachelor of Physical Education


Text in English

9781984672926 (pbk)


Gymnastics.
Gymnastics--Training.

796.44 T41 / 2022