Singh, Anoop.

Physical fitness and health / Dr. Anoop Singh. - vi, 294 pages : illustrations ; 24 cm.

Includes bibliographical references and index.

Physical education: An introduction; coaching: The challenges and the benefits; sports psychology; training methods and feedback; physical education and health programme; daily physical activity in schools; yoga: physical education and health; sports medicine first aid rehabilitation.

Physical fitness and health aims at bringing before readers each and every basic aspect and concept through in depth analysis of meaning, philosophy, objectives, changing concepts, profession preparation, recreation, camping and outdoor activities in physical education. Presenting health programme in detail, the book also describes roles, responsibilities and duties of physical education teachers and guides them toward great success in their profession.

College of Education Bachelor of Physical Education


Text in English

978-93-86372-27-7 (hbk)


Physical fitness.

613.7 Si64 / 2018