Verma, Mukesh Kumar. <br/><br/>
Fitness and wellness in sports / 
Mukesh Kumar Verma. 
 - viii, 318 pages :  illustrations ;  23 cm. 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>1. Introduction, 2. Personality and sport, 3. Sports and physical fitness, 4. Exercise for fitness and wellness, 5. Current physical education curricula, 6. Flexibility component in physical fitness, 7. The fitness components in sports, 8. Health benefits of physical fitness, 9. Physiological effects of exercise in sports. 
<br/><br/> Physical fitness and wellness are consisted of all the essential ingredients of physical fitness and wellness required for sportsperson, athletes etc. It is specially intended for the athletes, sportspersons, prospective coaches, physicians etc., as it has all the necessary contents pertaining physical fitness, viz., physical fitness activities, evaluation of physical fitness, nutrition and weight control, fitness examination, weight training etc. 
<br/><br/> College of Education  Bachelor of Physical Education 
<br/><br/><br/>Text in English 
<br/><br/><label>ISBN: </label>978-93-5269-324-5 (hbk) 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Physical fitness.
<br/><br/><label>Dewey Class. No.: </label>613.7 V59   / 2019