Franklin, Eric N., <br/><br/>
Conditioning for dance :  training for whole-body coordination and efficiency / 
Eric Franklin. 
 - Second edition. 
 - ix, 389 pages :  color illustrations;  28 cm. +   1 keycode letter 
<br/><br/> Previous edition: 2004.<br/>"Includes a web resource with video clips and worksheets"--Front cover. 
<br/><br/>Includes bibliographical references (pages 377-380) and index. 
<br/><br/>Conditioning concepts for body and mind -- Mental techniques for successful performance -- Improving balance and stability -- Flexibility in your muscles and fascia -- Dynamic alignment and the pelvic floor -- Creating a strong core and powerful abdominals -- Conditioning the muscles of your pelvis, hip joint, and knee -- Creating strong and beautiful feet -- Developing power in your shoulders and arms -- Improving turns, jumps, and turn-out -- Elastic band centre workout. 
<br/><br/> This edition incorporates the latest scientific research on strength, flexibility and conditioning. It offers readers a wealth of new material, including over 100 conditioning exercises, two new chapters and a web resource featuring video clips.  Conditioning for Dance, Second Edition, offers over 100 new conditioning exercises, for all parts of the body. It features two new chapters and a new web resource with video clips showing correct execution of the exercises, two 20-minute workouts, and a personal conditioning program.  
<br/><br/> College of Education  Bachelor of Physical Education 
<br/><br/><br/>Text in English 
<br/><br/><label>ISBN: </label>9781492533634 (print) 
<br/><br/><label>LCCN: </label>2018002798 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Dance.<br/>Physical fitness.<br/>Dance--Physiological aspects.<br/>Imagery (Psychology)
<br/><br/><label>LC Class. No.: </label>GV1588  / .F73 2019 
<br/><br/><label>Dewey Class. No.: </label>792.8 F85 2019