| 000 -LEADER |
|---|
| fixed length control field |
02677cam a2200397 i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
18811086 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20210528140240.0 |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
|---|
| fixed length control field |
ta |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
151007s2017 maua b 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2015035242 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781284101508 (pbk. : alk. paper) |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Transcribing agency |
HNU |
| Description conventions |
rda |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
pcc |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
RA785 |
| Item number |
.S43295 2017 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
155.9042 Se19 2017 |
| Edition number |
23 |
| Placement Code |
GC |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Seaward, Brian Luke. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Essentials of managing stress / |
| Statement of responsibility, etc. |
Brian Luke Seaward, PhD, Paramount Wellness Institute, Boulder, Colorado. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
Fourth edition. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Burlington, Massachusetts, USA : |
| Name of producer, publisher, distributor, manufacturer |
Jones & Bartlett Learning, |
| Date of production, publication, distribution, manufacture, or copyright notice |
©2017. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xxiii, 371 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
28 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references and index. |
| 505 ## - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
pt. 1. The wellness mandala: holistic stress management --<br/>The nature of stress --<br/>The body: the battlefield for the mind's war games --<br/>The emotions: from a motivation of fear to a motivation of love --<br/>The mind: the psychology of stress --<br/>The spirit: health of the human spirit --<br/>pt. 2. Effective coping skills --<br/>Reframing: creating a positive mind-set --<br/>Comic relief: the healing power of humor --<br/>Simple assertiveness and healthy boundaries --<br/>Time and money: effective resource management --<br/>Expressive art therapy --<br/>Creative problem solving --<br/>Communication skills (in the information age) --<br/>Additional coping skills --<br/>pt. 3. Effective relaxation techniques --<br/>The art of calm: breathing through the 5 senses --<br/>The art of breathing --<br/>The art of meditation --<br/>The power of mental imagery and visualization --<br/>Soothing sounds: music to relax by --<br/>Massage therapy and bodywork --<br/>Hatha yoga --<br/>Self-hypnosis and autogenics --<br/>Nutrition: eating for a healthy immune system --<br/>Physical exercise: flushing out the stress hormones --<br/>Additional relaxation techniques --<br/>Designing your own relaxation program --<br/>Designing your own relaxation program. |
| 521 ## - TARGET AUDIENCE NOTE |
|---|
| Target audience note |
College of Arts and Sciences |
| Source |
Bachelor of Science in Psychology |
| 546 ## - LANGUAGE NOTE |
|---|
| Language note |
Text in English |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Stress management. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Stress (Psychology) |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Mind and body. |
| 906 ## - LOCAL DATA ELEMENT F, LDF (RLIN) |
|---|
| a |
7 |
| b |
cbc |
| c |
orignew |
| d |
1 |
| e |
ecip |
| f |
20 |
| g |
y-gencatlg |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
|
| Koha item type |
Books |
| Classification part |
100-199 |
